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Carleen Lessard

Carleen Lessard:

30 yrs old (Beaverton, OR) 5’2”  Started Crossfit Dec. 2010.  She is a certified CrossFit level 1 trainer, CrossFit Kids trainer course, CrossFit Coaches Prep Course, CrossFit X-Factor Oly Lifting Clinic, NASM C-PT.  

Achievements:

  • 4th place 2014 CrossFit Games Northwest regionals
  • *21st place 2014 CrossFit Games Open World Wide
  • 20th place 2014 OC Throwdown
  • 6th place 2014 OC Throwdow qualifier
  • 1st place 2013 Gobbler Gauntlet team comp.
  • 1st place 2013 Oregon Summer games
  • 1st place 2013 Sasquatch throwdown
  • 9th place 2013 CrossFit Games Northwest regionals
  • 6th place 2013 CrossFit Games Open Northwest
  • 1st place 2013 Oregon winter games
  • 8th place 2012 Gorilla Games
  • 3rd place Lane 5 CrossFit Redline Games
  • 1st place CrossFit 503 Woof WOD
  • 3rd place 2012 Crossfit XFactor Throwdown
  • 3rd place 2012 Oregon Summer Games
  • 18th place 2012 CrossFit Games NW Regionals
  • 46th place 2012 CrossFit Games Open Northwest
  • 9th place 2012 Oregon Winter Games

Max Efforts:

  • Deadlift: 350#
  • Back squat: 275#
  • Clean & Jerk: 170#
  • Squat Clean: 200#
  • Snatch: 142.5#
  • Overhead Squat:205#
  • Bench press: 155#x3
  • 500m row: 1:54
  • 400m run: 1:21
  • 2k row: 7:56
  • L-sit: 46 sec
  • Max pull ups :30
  • Fran 3:08
  • Grace 2:56
  • Filthy 50 26:00
  • Fight Gone Bad 344