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Benefits of Exercise to Reduce Pain from Arthritis: Those dealing with arthritis know that arthritis can make life very difficult due to chronic joint pain. Arthritis also results in stiffness, which can make performing every day activities feel near impossible at times. While it may not seem like it, exercise is actually one of the most effective ways of dealing with arthritis pain and stiffness. Studies have shown that participating in low-load, moderate intensity exercise actually helps to...
Posted on 2015-08-04
Get on the Road to Recovery from Your Injury with the Three P's Every year in the United States, millions of people experience injuries from a variety of circumstances, from working to working out. A recent survey from the National Institute of Health Statistics indicated that low-back pain was the most common type of pain experienced within the last 3 months (28.4) and neck pain (15.1%). 1In fact, low back pain is the leading cause of disability in the world and affect...
Posted on 2014-11-21
Do you have a chronic injury that has never seems to fully heal or has not responded to standard treatment techniques? Do you have an acute injury that is preventing you from training for your sport or preventing you from completing your normal activities? Bridgetown Physical Therapy and Training Studio offers two forms of instrument assisted soft tissue mobilization called Graston Technique and Astym, performed by physical therapists Stephanie Schultz and Allison Theen, which can help bring you...
Posted on 2014-10-08
Let's face it. We all like to get the most out of our hard earned money. Well, now is the perfect time to finally get the physical therapy that you know you have needed, but may have been putting off due to costs. Read on for details. There may be a love/hate relationship with health insurance, but the fact is, your physical therapy is 100% covered if you have met either your 'out-of-pocket maximum' or the 'coinsurance maximum' for the year! An out-of-pocket maximum is the most you will have to ...
Posted on 2014-09-18
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