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Father's Day Fitness: Formula for Success

Father's Day Fitness: Formula for Success
Father’s Day Fitness:  Formula for Success I have good news and bad news, Dads. First the bad news:  you can’t do it all.  That long to-do list you have staring at you?  Working harder, longer and more frantically will not help you get all your boxes checked.  The reason is because more tasks, more responsibilities, and more activities keep piling on.  But the harder you try to do everything, the more frustrated you become.  The hard truth is th...
Posted on 2016-05-24

5 Most Effective Exercises

5 Most Effective Exercises
Best Bang For Your Exercise Buck You may be a gym junkie or a complete exercise novice, but at some point you have probably thought, will give me the best bang for my exercise buck?! I asked the Bridgetown Physical Therapy team exactly that and I have complied the most popular ones.hat exercises will give me the best bang for my exercise buck?! Now before you go charging in and perform these exercises at your next workout, please make sure that you are cleared by your G...
Posted on 2016-05-19
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