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Crossfit is everywhere... is it for you? More and more people are talking about and participating in CrossFit; you probably have friends who are doing it and maybe you have considered trying it but are not totally sure what CrossFit entails. This article will break down what CrossFit is and how to make sure you don't sustain an injury while trying to get in shape!  CrossFit is a high intensity training regimen that is characterized by workouts that are short, intense, and constantly v...
Posted on 2016-08-16

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