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10 Ways to Torch 100 Calories FAST. The rain is slowing down and the warm weather is approaching in Portland.  Many people are looking to lose a few pounds before the summer arrives and Bridgetown Physical Therapy and Training Studio is here to help.  Some days you simply do not have time for your usual workout.  Perhaps you are traveling or you have meetings from dawn ‘til dusk.  Or maybe something totally unexpected comes up and your workout time disappears. When li...
Posted on 2016-05-28
Best Bang For Your Exercise Buck You may be a gym junkie or a complete exercise novice, but at some point you have probably thought, will give me the best bang for my exercise buck?! I asked the Bridgetown Physical Therapy team exactly that and I have complied the most popular ones.hat exercises will give me the best bang for my exercise buck?! Now before you go charging in and perform these exercises at your next workout, please make sure that you are cleared by your G...
Posted on 2016-05-19