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Quality over Quantity. Running has become an increasingly popular sport, especially here in Portland. I tend to find that if someone is not currently a runner, they have been at some point, or plan to become one in the near future. Due to the prevalence and the relative ease of access of the sport, runners often begin running without having a template for what is right and what is wrong in terms of form and training. This makes running really unique and also amazing because so many people...
Posted on 2016-11-02
Do you love running, but seem to be constantly held back by nagging aches and pains? Perhaps all you need is a small tweak to your training. Although we tend to think that we all perfectly fit the mold of one training program, we unfortunately are all different beings that necessitate INDIVIDUALIZED training programs. If you are looking for a modification of a current training program or looking for a new program that can account for individual differences or injury, it’s time to ask y...
Posted on 2016-10-25
Crossfit is everywhere... is it for you? More and more people are talking about and participating in CrossFit; you probably have friends who are doing it and maybe you have considered trying it but are not totally sure what CrossFit entails. This article will break down what CrossFit is and how to make sure you don't sustain an injury while trying to get in shape!  CrossFit is a high intensity training regimen that is characterized by workouts that are short, intense, and constantly v...
Posted on 2016-08-16
10 Ways to Torch 100 Calories FAST. The rain is slowing down and the warm weather is approaching in Portland.  Many people are looking to lose a few pounds before the summer arrives and Bridgetown Physical Therapy and Training Studio is here to help.  Some days you simply do not have time for your usual workout.  Perhaps you are traveling or you have meetings from dawn ‘til dusk.  Or maybe something totally unexpected comes up and your workout time disappears. When li...
Posted on 2016-05-28
Father’s Day Fitness:  Formula for Success I have good news and bad news, Dads. First the bad news:  you can’t do it all.  That long to-do list you have staring at you?  Working harder, longer and more frantically will not help you get all your boxes checked.  The reason is because more tasks, more responsibilities, and more activities keep piling on.  But the harder you try to do everything, the more frustrated you become.  The hard truth is th...
Posted on 2016-05-24
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