Carleen Lessard:
30 yrs old (Beaverton, OR) 5’2” Started Crossfit Dec. 2010. She is a certified CrossFit level 1 trainer, CrossFit Kids trainer course, CrossFit Coaches Prep Course, CrossFit X-Factor Oly Lifting Clinic, NASM C-PT.
Achievements:
- 4th place 2014 CrossFit Games Northwest regionals
- *21st place 2014 CrossFit Games Open World Wide
- 20th place 2014 OC Throwdown
- 6th place 2014 OC Throwdow qualifier
- 1st place 2013 Gobbler Gauntlet team comp.
- 1st place 2013 Oregon Summer games
- 1st place 2013 Sasquatch throwdown
- 9th place 2013 CrossFit Games Northwest regionals
- 6th place 2013 CrossFit Games Open Northwest
- 1st place 2013 Oregon winter games
- 8th place 2012 Gorilla Games
- 3rd place Lane 5 CrossFit Redline Games
- 1st place CrossFit 503 Woof WOD
- 3rd place 2012 Crossfit XFactor Throwdown
- 3rd place 2012 Oregon Summer Games
- 18th place 2012 CrossFit Games NW Regionals
- 46th place 2012 CrossFit Games Open Northwest
- 9th place 2012 Oregon Winter Games
Max Efforts:
- Deadlift: 350#
- Back squat: 275#
- Clean & Jerk: 170#
- Squat Clean: 200#
- Snatch: 142.5#
- Overhead Squat:205#
- Bench press: 155#x3
- 500m row: 1:54
- 400m run: 1:21
- 2k row: 7:56
- L-sit: 46 sec
- Max pull ups :30
- Fran 3:08
- Grace 2:56
- Filthy 50 26:00
- Fight Gone Bad 344
