Carleen Lessard:

30 yrs old (Beaverton, OR) 5’2”  Started Crossfit Dec. 2010.  She is a certified CrossFit level 1 trainer, CrossFit Kids trainer course, CrossFit Coaches Prep Course, CrossFit X-Factor Oly Lifting Clinic, NASM C-PT.  

Achievements:

• 4th place 2014 CrossFit Games Northwest regionals
• *21st place 2014 CrossFit Games Open World Wide
• 20th place 2014 OC Throwdown
• 6th place 2014 OC Throwdow qualifier
• 1st place 2013 Gobbler Gauntlet team comp.
• 1st place 2013 Oregon Summer games
• 1st place 2013 Sasquatch throwdown
• 9th place 2013 CrossFit Games Northwest regionals
• 6th place 2013 CrossFit Games Open Northwest
• 1st place 2013 Oregon winter games
• 8th place 2012 Gorilla Games
• 3rd place Lane 5 CrossFit Redline Games
• 1st place CrossFit 503 Woof WOD
• 3rd place 2012 Crossfit XFactor Throwdown
• 3rd place 2012 Oregon Summer Games
• 18th place 2012 CrossFit Games NW Regionals
• 46th place 2012 CrossFit Games Open Northwest
• 9th place 2012 Oregon Winter Games

Max Efforts:

• Deadlift: 350#
• Back squat: 275#
• Clean & Jerk: 170#
• Squat Clean: 200#
• Snatch: 142.5#
• Overhead Squat:205#
• Bench press: 155#x3
• 500m row: 1:54
• 400m run: 1:21
• 2k row: 7:56
• L-sit: 46 sec
• Max pull ups :30
• Fran 3:08
• Grace 2:56
• Filthy 50 26:00
• Fight Gone Bad 344